Tuesday, December 3, 2024 at 11:05 AM until 11:30 AMPacific Standard Time UTC -08:00
Strengthen and streamline your core routine. Over the past decade, as an Exercise Physiologist and trainer, I have curated a handful of core exercises based on basic research and demonstrated efficacy in the real world. Together, we will train each direction of our core musculature, shoulders, and hips. Low back pain, immobility of the hips, and stability may be limiting your quality of life. Let’s train!
Registration is no longer available because the registration deadline has passed.