WSU Cougar Head Logo Washington State University

    STRESS REDUCTION & MINDFULNESS

    Tuesday, July 22, 2025 at 11:00 AM until 11:45 AMPacific Daylight Time UTC -07:00



    Please click to RSVP Here for STRESS REDUCTION and MINDFULNESS.
     

    Immerse yourself in transformative sessions designed to melt away stress and unlock a deep sense of presence. Guided by our renowned content expert and skilled mindfulness facilitator, you’ll explore evidence-based practices—rooted in the latest neuroscience—that train your mind to settle into calm awareness. 

    Through engaging instruction and hands-on exercises, you’ll learn simple yet powerful techniques to quiet mental chatter, balance your emotions, and cultivate a lasting sense of inner peace. Whether you’re new to mindfulness or seeking to deepen your practice, these interactive gatherings will leave you feeling centered, refreshed, and ready to face life with clarity and ease. 

    Registration is no longer available because the registration deadline has passed.