PSYCH CLUB Mindfulness Meditation

Come learn how to become more mindful at this evidence-based mindfulness workshop!

In this virtual event, we will explore practical techniques to help you stay present, reduce stress, and cultivate a deeper awareness of your thoughts and emotions.

Guided by psychological research and proven mindfulness practices, the workshop is designed to support both beginners and those with some experience in meditation.

Participants will have the opportunity to engage in guided exercises, ask questions, and reflect on their experiences in a supportive environment.

Whether you're looking to improve your focus, manage anxiety, or simply take a mental break, this workshop offers valuable tools for your well-being.