Train with Shane Core Routine

Please mark your calendar and use the Zoom link to log in. This program counts towards the Wellness Certificate.

Strengthen and streamline your core routine. Over the past decade, as an Exercise Physiologist and trainer, I have curated a handful of core exercises based on basic research and demonstrated efficacy in the real world. Together, we will train each direction of our core musculature, shoulders, and hips. Low back pain, immobility of the hips, and stability may be limiting your quality of life. Let’s train!