Self Defense

Please mark your calendar and use the Zoom link to log in. This program counts towards the Wellness Certificate.

Join us for a workout, self-defense skills, and a glance at the research literature. Our instructor has over two decades of experience in martial arts (Brazilian Jiu-Jitsu Instructor, Muay Thai, and various other styles), federal law enforcement, and emergency medicine, providing advanced anatomy instruction and prevention science experience to share with you. This class is a skill-building class and a knowledge-sharing experience.